GET TO KNOW OUR

Trainers


GET TO KNOW OUR

Trainers

MASSIMILIANO GASPERINI

PERSONAL TRAINER

Degree in MOTOR AND SPORTS SCIENCES and Master in SCIENCE AND TECHNOLOGY OF SPORT. Deep knowledge of physical and mental training techniques developed over 30 years of work experience in the sector and enhancement of professional skills through multiple training courses, Master in Mental Coach - Sport Coaching - Mentor Coaching Experience - Team Coaching - Sport Psychology



Multidisciplinary psycho-physical coach
Personal trainer
Mental Coach
Trainer
Expert in motor rehabilitation and post-injury recovery.
Former competitive athlete in boxing, swimming, water polo, skiing and bodybuilding.


RICCARDO DRAGOTTI

PERSONAL TRAINER

Graduate in three-year program in physical sciences
Weight room instructor - 2nd level personal trainer.
Head coach of swimming.
Experience as a physical trainer in rugby and tennis


VALERIO SILVESTRI

PERSONAL TRAINER

Graduate in Motor Sciences
Weight room instructor - Personal Trainer Level 1
Physical preparation and motor skills in Rugby
Rugby coach 1st and 2nd level - A Serie A Rugby athlete
BLSD qualification


MATTEO FIORANI

PERSONAL TRAINER

Student in the third year of physical sciences at the University of Rome, Faculty of Italian Studies.
Weight room instructor.
Federal rugby coach of first and second level.


DIEGO MIRABELLA

PERSONAL TRAINER

Graduated in three-year sports sciences.
Weight room instructor.
CSEN instructor.
Rugby coach.
Rugby coach.


MASSIMILIANO GASPERINI

PERSONAL TRAINER


Degree in MOTOR AND SPORTS SCIENCES and Master in SCIENCE AND TECHNOLOGY OF SPORT. Deep knowledge of physical and mental training techniques developed over 30 years of work experience in the sector and enhancement of professional skills through multiple training courses, Master in Mental Coach - Sport Coaching - Mentor Coaching Experience - Team Coaching - Sport Psychology



Multidisciplinary psycho-physical coach
Personal trainer
Mental Coach
Trainer
Expert in motor rehabilitation and post-injury recovery.
Former competitive athlete in boxing, swimming, water polo, skiing and bodybuilding.


RICCARDO DRAGOTTI

PERSONAL TRAINER


Graduate in three-year program in physical sciences
Weight room instructor - 2nd level personal trainer.
Head coach of swimming.
Experience as a physical trainer in rugby and tennis


VALERIO SILVESTRI

PERSONAL TRAINER


Graduate in Motor Sciences
Weight room instructor - Personal Trainer Level 1
Physical preparation and motor skills in Rugby
Rugby coach 1st and 2nd level - A Serie A Rugby athlete
BLSD qualification


MATTEO FIORANI

PERSONAL TRAINER


Student in the third year of physical sciences at the University of Rome, Faculty of Italian Studies.
Weight room instructor.
Federal rugby coach of first and second level.


DIEGO MIRABELLA

PERSONAL TRAINER


Graduated in three-year sports sciences.
Weight room instructor.
CSEN instructor.
Rugby coach.
Rugby coach.


EXAMPLES OF TRAINING PROGRAMS

BUY A PERSONAL PACKAGE

STANDARD

$29/ monthly



  • Personal
  • Showers
  • Training program

PERSONAL TRAINER SINGLE

€35/ 1 personal

It allows the assistance of a personal trainer. The cost of entering the weight room is not included.


  • 1

PERSONAL TRAINER PACKAGE

€300/ 10 personal

It allows the assistance of a personal trainer. The cost of entering the weight room is not included.


  • 10

PERSONAL TRAINER SINGLE

€35/ 1 personal

It allows the assistance of a personal trainer. The cost of entering the weight room is not included.

PERSONAL TRAINER PACKAGE

€300/ 10 personal

It allows for the assistance of a personal trainer and a training program. The cost of admission to the weight room is not included.

VIDEO "BEST PRACTICES"

 


LAT MACHINE


PANCA PIANA


GROUND STACKS


REVERSE THE LATERAL MOVEMENT