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Welcome to Golden Power, your gym in Rome Marconi. Nowadays in a renewed dress to better accommodate our customers and with exclusive services dedicated to your wellness. Come and visit us and discover the offers we have reserved for you.

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ALL GOLDEN POWER COURSES - RIGHT AND LEFT SCREEN TO VIEW

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Aerial Acrobat

Tu-Th 17:30 We-Fr 20:00

If until recently the aerial acrobat was reserved for acrobats and circuses, in recent years the ...

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Aerial Acrobat

Tu-Th 17:30 We-Fr 20:00

If until recently the aerial acrobat was reserved for acrobats and circuses, in recent years the doors have opened to everyone. Curious, amateur, dancer who wants to get closer to this world can do it. Even Golden Power opens the door to this discipline to teach all the secrets of this activity. But what do we talk about when we say aerial acrobat? An entire world made up of different disciplines but having two things in common: the fact that they are suspended by air; that it's a fun, never-taken and stimulating workout.

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Kettlebell Circuit

Mon-Wed 19:00

Among the most versatile fitness athletic tools ever, the kettlebell ensures complete work...

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Kettlebell Circuit

Mon-Wed 19:00

Among the most versatile fitness athletic tools ever, the kettlebell ensures complete work even in very short sessions involving all systems and all major muscle groups, so we offer a challenging and intense training to complete in just half 'now replicating the training schemes adopted by special forces and military bodies around the world. To get the Maximum Result in the Lowest Time.

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Hardcore Training

Mo 18:00 We 20:00 Fr 20:30

Try Training by Functional Method that manually trains all body chains by focusing on the...

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Hardcore Training

Mo 18:00 We 20:00 Fr 20:30

Try Training by Functional Method that manually trains all body chains by focusing on the core, ie the central part of the body, without the strength and stability of any other exercise losing sense and effectiveness, uses the best available free-of-charge instruments, from free body to kettlebell to the rocker, training explosive movements, pure strength, endurance circuits or cardio sessions, improving flexibility, fitness, performance and control, is a new challenge: the Hard Core Training.

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Fit Dance

Tue - Thu 20:00

Fit Dance FIT DANCE Fit Dance consists of a lesson where you can dance to different dance styles like salsa...

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Fit Dance

Tue - Thu 20:00

Fit Dance consists of a lesson where you can dance to different dance styles like salsa, zumba, swing, rock & amp; roll, hip hop, Videodance, house, wacking, vouging. Choreography very simple to follow with the ultimate goal of doing aerobic dancing. It 'a lesson aimed at anyone who wants to approach the dance as a hobby and want the opportunity to do physical exercise and burn calories. The lesson FITDANCE consists of the following steps: Warm-up 5 minutes: small steps choreographed to warm up the muscles that will be used in a low-frequency music. Cardio: 25 minutes: steps choreographed very simple and easy to follow, is the part aerobics where you keep a fast pace. Warm-down 5 minutes: the lowering phase of the heartbeat slowing breathing again using slower music. 10 minutes: Toning / training for muscle mass upper part (with handlebar rocker) 10 minutes abdominal buttocks five minutes final stretching Max Verduchi took its first steps into the world of dance in Rome choosing the time to specialize in hip hop / Videodance. Refines his technique studying in New York and Los Angeles with masters such as Rhapsody, Fathima, Feliciano, Rue II, Luam. In Italy also he studies with Omid Ighani, Caterina Felicioni Gus Bembery, Bryant Baldwin, Mauro Astolfi, Rafael Mendez, Bill Goodson. In time he is teaching in different countries of the world with stage Hip Hop / Videodance in Japan, France and Spain. In recent years he turned his attention to the fitness world is not never turning away from his passion for dance and so did your lesson FITDANCE.

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Functional Training

Mo 20:00 - We 18:00

The course offers functional athletic training, effective and efficient at 360 ° thanks to the use of the ...

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Functional Training

Mo 20:00 - We 18:00

The course offers a functional, effective and efficient athletic preparation at 360 ° thanks to the use of the most varied and targeted tools: from the kettlebell to the work in suspension, from the rocker, through the power ups, to the free body and special sessions of proprioception, stabilization and equilibrium; proposes circuits, using methodologies that come from strongman training, preparation for contact sports, gymnastics and powerlifting. It offers the use of tools such as battling rope, tire, viking hammer, training strength, resistance, explosion, functional hypertrophy, mobility and flexibility, mental and physical. Build your skills to face any challenge, fight and fight to be ready for anything.

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G.A.G.

Wed 16:30 Fri 17:00

GAG stands for legs, abs and buttocks, the three areas of the body of the lower part of...

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G.A.G.

Wed 16:30 Fri 17:00

GAG stands for legs, abs and buttocks, the three areas of the body of the lower part of the body most prone to accumulate fat. In practice, through calisthenics or with small tools, such as step, dumbbells, bars and anklets, working solely on these muscle groups. To achieve maximum efficiency from training you must first focus on the muscle group that the exercise is aimed, trying not to involve other muscle groups not directly affected. Fundamental also assume correct posture, so as to avoid overloading the spine. When performing exercises from the upright posture, take care to evenly distribute your weight on both legs. That said, the GAG is for everyone, women and men, beginners and advanced.

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Gym Music

Mon - Wed 10:00

The Gym is a music lesson growing concentration well 20/30 minute workout on ...

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Gym Music

Mon - Wed 10:00

The Gym is a music lesson growing concentration well 20/30 minute workout on cardiovascular work. The intensity increases gradually and, using rhythmic movements that involve large muscle groups, it leads to increasing energy consumption. Toning exercises are aimed at all the muscle groups.

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Pilates

Mo-We-Fr 19:00 | Tu-Th 16:30

The Pilates method makes extensive use of tools of various sizes and complexity, from...

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Pilates

Mo-We-Fr 19:00 | Tu-Th 16:30

The Pilates method makes extensive use of tools of various sizes and complexity, from simple to complex. Pilates Mat Work deals with exercises that run on the mat (mat = mattress = mattress) and uses elementary tools. Pilates Mat-Work is a training program that develops harmoniously and globally muscle tonicity and elasticity. BENEFITS Pilates Mat-Work improves: posture, alignment of the vertebral column and pelvis, respiratory efficiency. It also increases balance, strength, flexibility and body control. MODELS AND TOOLS Training consists of free body lessons with the help of small tools: foam roller bosu (semisfera) ring flexband (ball of various sizes) soft ball (ball of various sizes) soft ball) WHO IS REFLECTED This training method can be used by people of all ages and any condition of fitness. For pregnant women some exercises are contraindicated.

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Postural

Tue-Wed 10:30

Postural gymnastics is crucial not only for people who are suffering from back pain ...

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Postural

Tue-Wed 10:30

Postural gymnastics are essential not only for people who suffer from back pain, often suffering from problems related to a bad posture taken during the course of the day, but above all for preventive purposes: to prevent the onset of backache, neck and back pain Back, and most importantly for those who spend hours and hours sitting at the desk, is really important. Postural gymnastics is the best way to improve joint mobility and muscle elasticity. This is a type of gym that remembers much stretching, but also yoga and pilates. These exercises have many goals: an improvement in coordination, a balance of posture and of course the learning of the correct positions to be taken during the day.

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Prepugilistica

Mon-Thu 21:00

Derived directly from boxing, from which it absorbed the athletic and technical training ...

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Prepugilistica

Mon-Thu 21:00

Derived directly from boxing, from which it absorbed the athletic and technical training part, is a highly aerobic activity that allows you to reload the tension accumulated during a day of work or study without the risk of having fun and having fun body and gaining effective personal defense. Prepugilistica is ideal to keep fit and get toned and flexible muscles, sculptured abdominal, legs and arms braced, ready-made reflexes and aerobic strength. Given the particular type of gymnastics, elongation exercises and muscle toning, the pre-styling is very suitable for girls, young people and even those who are a bit larger. Fundamental is heating, avoiding accidents, running or jumping with rope, studying the techniques of boxing in the mirror or in pairs with other training companions, bag training and hackers, muscle enhancement, even with the help of weights, and the final stretching. The course is based on the maximum involvement of the participants, also depending on the characteristics of individual people, training and having fun together.

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Pump

Thu 19:15

The idea was of the New Zealand Philip Mills who thought he would use a rocker in the ...

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Pump

Thu 19:15

The idea was of the New Zealand Philip Mills who thought he would use a rocker in the fitness room while working on music. The word pump literally means a pump, developing exercises for a duration of 4 to 10 minutes, with a forced recovery break and expected to change loads of about 1 / 1.30 minutes, in order to improve the students both from the point of view of aerobic anaerobic resistance.

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Step

Wed 17:00 Fri 10:00

It is divided into two courses: STEP and STEPTONE The Step is an exclusively aerobic...

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Step

Wed 17:00 Fri 10:00

It is divided into two courses: STEP and STEPTONE The Step is an exclusively aerobic, cardiovascular training of medium intensity, aimed at teaching and playing a choreography. Turned to people who have developed the ability to store and play a sequence of steps on the step. The Step Tone provides a number of dynamic uphill and downhill exercises from the platform, following a steady pace scanned by music. It improves the efficiency of the cardiovascular system and acts on the tonicity of the lower limbs with a high intensity but low impact work. Using a footbed (STEP) allows increased cardiovascular activity and muscle toning. It is a variable height platform, used for aerobic exercise combined with excellent toning of legs and buttocks.

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Stretching

Mon-Fri 16:30

Stretching is a term of English (which means stretching, stretching) used in sports practice ...

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Stretching

Mon-Fri 16:30

Stretching is a term of English (which means stretching, stretching) used in sports practice to indicate a set of exercises designed - both as a complement to other sports or as an autonomous physical activity - to muscle improvement. Stretching exercises involve muscles, tendons, bones and joints and largely consist of muscle stretching movements. The muscles perform their action mainly in two opposite ways: contracting and relaxing. A properly stimulated muscle contracts, as soon as it is interrupted, the stimulation is released.

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Total Body

Tue 19:15

It is a workout that involves both the upper and lower body parts. Ideal for those who want...

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Total Body

Tue 19:15

It is a workout that involves both the upper and lower body parts. Ideal for those who want to lose weight and at the same time tone all the muscles.

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Zumba

Lun-Mer-Ven 18:00

Zumba is a group fitness lesson that uses the rhythms and movements of African-Caribbean ...

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Zumba

Lun-Mer-Ven 18:00

Zumba is a group fitness lesson that uses the rhythms and movements of African-Caribbean music, mixed with the traditional aerobic movements. It has as its main objective to create a high calorie consumption due to its variable intensity. In addition, music and choreography have the main purpose of entertaining the practitioner so as to make him forget the physical effort resulting in high calorie consumption. Choreographies are created specifically to provide the participant with a high-intensity cardio-vascular workout, and a high dose of toning on the legs and buttocks mainly. Zumba was created by the ballet choreographer Beto Perez in Miami. Today it is spread in 125 countries around the world and has 12 million practitioners and over 18,000 trained instructors to teach it.

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  • 10:00Gym Music - Lina / 60 minuti
  • 16.30Stretching - Lina / 30 minuti
  • 17:00Tone Up - Lina / 60 minuti
  • 18:00Zumba - Diego / 60 minuti
  • 18:00Hardcore Training - Matteo / 60 minuti
  • 19:00Kettlebell Training - Matteo / 30 minuti
  • 19:00Pilates - Federica / 60 minuti
  • 20:00Functional Training - Matteo / 60 minuti
  • 21:00Prepugilistica - Massimiliano / 90 Minuti
Up
Down
  • 10:30Posturale - Chiara / 60 minuti
  • 16:30Pilates - Chiara / 60 minuti
  • 17:30Acrobatica Aerea - Manuela - Eleonora / 90 minuti
  • 19:15Total Body - Lina / 45 minuti
  • 20:00Fit Dance - Massimo / 60 minuti
Up
Down
  • 10:00Gym Music - Lina / 60 minuti
  • 16:30G.A.G - Lina / 30 minuti
  • 17:00Step Coreografico - Lina / 60 minuti
  • 18:00Zumba - Diego / 60 minuti
  • 18:00Functional Training - Matteo / 60 minuti
  • 19:00Kettlebell Training - Matteo / 30 minuti
  • 20:00Hardcore Training - Matteo / 60 minuti
  • 19:00Pilates - Federica / 60 minuti
  • 20:00Acrobatica Aerea - Manuela - Eleonora / 90 minuti
Up
Down
  • 10:30Posturale - Chiara / 60 minuti
  • 16:30Pilates - Chiara / 60 minuti
  • 17:30Acrobatica Aerea - Manuela - Eleonora / 90 minuti
  • 19:15Pump - Lina / 45 minuti
  • 20:00Fit Dance - Massimo / 60 minuti
  • 21:00Prepugilistica - Massimiliano / 90 Minuti
Up
Down
  • 10:00Step Base - Lina / 60 minuti
  • 16.30Stretching - Lina / 30 minuti
  • 17:00G.A.G. - Lina / 60 minuti
  • 18:00Zumba - Diego / 60 minuti
  • 19:00Pilates - Federica / 60 minuti
  • 20:00Acrobatica Aerea - Manuela - Eleonora / 90 minuti
  • 20:30Hardcore Training - Matteo / 60 minuti
Up
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Available and competent instructors. Great variety of machinery. Highly recommended
Francesca Min - ENI Energy Store - Roma

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NEW SUBSCRIPTIONS 2017/2018

Scegli gli abbonamenti e le offerte di Golden Power, e se porti un amico lo sconto aumenta per te e per lui.

TIME 3 MONTHS
Three months
€99
Only for new customers or who present a friend

Annual Membership €. 25,00

Entrance Monday – Friday
from 14:30 to 19:30
Fitness room + Aerobic Courses
Gym Music – Step

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TIME 10 MONTHS
Ten Months
€199
Only for new customers or who present a friend

Annual Membership €. 25,00

Entrance Monday – Friday
08:30/11:00 and 20:00/23:00
Fitness room + Aerobic Courses
Gym Music – Step – Postural

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Full 10 Months
Ten Months
€299
Only for new customers or who present a friend

Annual Membership €. 25,00

Full Access to Fitness room
+ Aerobic Courses
Aerobica – Gym Music
Step – Total Body

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3 Months base
Three months
€109
Only for new customers or who present a friend

Annual Membership €. 25,00

Full Access to Fitness room
+ Aerobic Courses
Aerobica – Gym Music
Step – Total Body

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MAY JUNE and JULY € 19,90/MONTH
Three months
€59,70
Only for new customers or who present a friend

Annual Membership €. 25,00

Entrance Monday – Friday
from 08:30 to 23:00
Fitness room + Aerobic Courses
Gym Music – Step

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